Peer Pressure

Let's face it: peer pressure is everywhere. Our minds are built with herd mentality automatically installed, meaning that we like to follow the pack. So, it's only natural that those who eat gluten free for medical reasons can often feel left out and pressured to join others' fun. Even with time, it remains difficult. I have been to countless birthday parties with Zeeks pizza and towering chocolate cake that look so delicious and which I am so tempted to have. For me, that peer pressure is like an intrusive thought: What if I just took a slice? What if I just tried it? As someone who has had celiac for the majority of their life, I can confidently wager that the pressure is always there. After all, we're built that way. 

When one finds this situation, it is again their choice. Some people choose to let their diet slip every once and a while, especially if they're unaffected by it. Those who have a serious intolerance must stay disciplined and firm against any offers, though. Once more, so much of it is personal. This will become a recurring theme!

There is no perfect answer to this, but I can begin to explain what I repeat to myself:  I know I would regret it later, both because it would badly affect my health but also because it would go against what my personal values are, what I put forward. In this situation, you need to stay true to yourself and what you believe. 

So, if you decide not to eat gluten food, it's important to politely turn down the offer, remaining gracious and grateful toward the hosts. However, if the situation gets out of hand and people have started to forcefully encourage you, it is perfectly appropriate to stand up for yourself and even leave if that's what it takes for your needs to be recognized and respected. Good luck out there! Remember: stay true to yourself ❤️

Until next time,

Genuine GF