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While it's been a while since I was newly diagnosed with celiac disease, I understand the anxiety that every individual or family goes through. It's a world that many have dove into yet, and that's what can add a scary element: the unknown. And hopefully in this article, I can give newly diagnosed families some things to consider and plan out when getting adjusted. A note: this is mainly geared toward families who have a mix of celiac/gluten free and not.
Personal Kitchens
Do you want your kitchen at home to be fully gluten free or split for those non-gluten free family members? I have seen both many times, and it really comes down to what is best for you. Though I am giving advice through Genuine GF, I do not want any of you to feel forced into doing something, buying something, etc.
With a fully gluten free kitchen, it might allow for there to be less of a strict cleaning protocol, as there wouldn't be risk for cross contamination. However, family members without celiac/gluten intolerance wouldn't be able to partake in some of their favorite snacks.
With a mixed kitchen, it would take more planning and involve more appliances like toasters, spatulas, and cutting boards. The bright side to this is that other family members would be able to bring some of their own snacks into the house (while being careful). It is worthy to note that in this situation, one would have to be extra careful about cross-contamination, especially if their kitchen is in close quarters or if they're too busy to properly clean. It might not be the best choice for those who are extremely sensitive (or who simply eat gluten free by choice), but anything can happen with proper care and precautions!
Restaurants
What will your family do at restaurants? This is again returning to a similar idea as to whether your family splits gluten free/non-gluten free when going out. For example, if a family visits a restaurant with both gluten and gluten free options, are people allowed to pick and choose with they want? Really, what is the family image? Would you introduce yourselves as a family where some are gluten free and others aren't, or are you cohesive in your gluten free diet? It's important to consider, for it can lead to hurt feelings if it's not discussed together.
Outside Gatherings
Should you try and negotiate with hosts for food accommodation? It's a very personal choice, deciding whether to spend time trying to make others understand or instead spend time trying to create a similar dish for a party. I've tried both, and each one works in their own unique way.
When reaching out to the host, it involves more trust, knowing that they will be able to understand your situation and properly clean and prepare for your visit. Alternatively, bringing your own meal can lead to feeling left out or isolated, but indefinite safety remains.
Once again, these are questions to consider and pose to yourself and your family (if they're part of your situation). Remember, these are all personal questions that should not be influenced by others.
The best piece of advice and (hopefully) morale boost I can give is this: everything will be okay. It can take time to feel better and become comfortable in this new world, but despite the struggle, you will emerge to the other side in which this diet is old hat and (mostly) effortless. You got this!!
Until next time,
Genuine GF