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When I say "navigating", I'm implying communicating. For better or worse, one of the biggest components of navigating celiac is good communication, whether in restaurants, parties, airplanes, or in this case... schools. And, for better or worse, food is a major aspect of daily academic life. It is everywhere: in classrooms for celebrations, advisories for birthdays, and obviously, in the cafeteria. So, this is my step-by-step guide for how I personally navigate life at school. Again, what might work for me might not for you.
Contacting Teachers
At the beginning of every year, I sit down and write a mass email for all of my teachers. In that email, I explain that I have celiac disease (and a tree nut allergy!) and thus can't eat gluten. It's important to be incredibly straightforward and direct. I personally prefer to say: "I have celiac disease, an autoimmune disease that makes me unable to eat gluten". From there, I go on to ask that - should there be any food-related activities/eating in the classroom - they contact me. This is to establish my trust and comfort, knowing I won't be taken by surprise.
Planning Class Events
Now, let's assume that a teacher did contact you about an upcoming food-related class activity and perhaps gave a brief overview of what it would be; what's the next step? This is where the road diverges depending on your comfort level. Firstly, you could discuss a plan with your teacher, either editing the plan for class or giving the teacher options of what to get for you. This option involves more trust but would heighten the inclusivity of the situation. Secondly, you could simply say thank you and bring your own food. While this is safer and has a smaller risk of cross-contamination, it can feel noticeably uncomfortable to be the only one without the class treat. And finally, there is the option of working wtih the teacher to create a gluten free treat for the entire class. While this is the safest and most inclusive option, it can often mean the most work (judging from personal and familial experience!).
These were a just few tips behind handling food at school. Hopefully, this will be a Part 1 of many!
Until next time,
Genuine GF